btwb

Martha Stein Martha Stein

12-16-2014 2:01 AM

Half Cindy Half Cindy

10:00 AMRAP:
5 Pull-up (blue band)s
10 Push-ups
15 Air Squats

Result

6 rounds + 5 Pull-up (blue band)s + Push-up | 186 reps | Not Rx'd

Result

6 rounds + 5 Pull-up (blue band)s + Push-up | 186 reps | Not Rx'd

Notes

Pull ups with blue and purple...

Notes

Pull ups with blue and purple...

Community

Stats

WOD Count

376th

Level

Avg Power Output

62.7 (ft*lbs)/sec

Training Days

206 (2024)

History

Stats

WOD Count

376th

Level

Avg Power Output

62.7 (ft*lbs)/sec

Training Days

206 (2024)

History

Movement Progress

Milestone 2,500

Pull-up

2,301 Reps (+35)

Milestone 1,750

Push-up

1,632 Reps (+61)

Milestone 2,000

Air Squat

1,614 Reps (+90)

Milestone 5,000

Squat

4,610 Reps (+90)

History (2)

Half Cindy

10:00 AMRAP:
5 Pull-up (blue band)s
10 Push-ups
15 Air Squats

Result

6 rounds + 5 Pull-up (blue band)s + Push-up | 186 reps | Not Rx'd 6 rounds + 5 Pull-up (blue band)s + Push-up | 186 reps | Not Rx'd

376th WOD 376th WOD

Half Cindy

10:00 AMRAP:
5 Ring Rows
10 Push-ups
15 Air Squats

Result

6 rounds + 5 Ring Rows + 10 Push-ups + 8 Air Squats | 203 reps | Not Rx'd 6 rounds + 5 Ring Rows + 10 Push-ups + 8 Air Squats | 203 reps | Not Rx'd ⚡0.477 rounds ⚡0.477 rounds

585th WOD 585th WOD

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