Tamara Friday Tamara Friday

08-28-2015 10:08 AM

08-28-2015 10:08 AM


Half Cindy Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

8 rounds | 240 reps | Rx'd 0.022 rounds | Rx'd

Result

8 rounds | 240 reps | Rx'd 0.022 rounds | Rx'd

Community

Community


Stats

WOD Count

888th

Level

77

Avg Power Output

78.8 (ft*lbs)/sec (+2.1)

Training Days

121 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

888th

Level

77

Avg Power Output

78.8 (ft*lbs)/sec (+2.1)

Training Days

121 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Pull-up

8,500 Reps

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,505 Reps (+40)

Milestone 4,750

Push-up

4,712 Reps (+80)

Milestone 6,000

Air Squat

5,693 Reps (+120)

Milestone 15,000

Squat

14,336 Reps (+120)

History (2)

History (2)

0 Comments

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