10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
December 16, 2014 7:09 AM
7 rounds + 5 Pull-ups + 10 Push-ups + 14 Air Squats | 239 reps | Not Rx'd
682nd WOD
Result
Result
7 rounds + 5 Pull-ups + 10 Push-ups + 14 Air Squats | 239 reps | Not Rx'dStats
WOD Count
682nd
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
184 (2024)
History
2
Stats
WOD Count
682nd
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
184 (2024)
History
2
Achievements
Achievements
Milestone Reached
Air Squat
4,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,979 Reps (+40)Milestone 4,250
Push-up
4,049 Reps (+80)Milestone 5,000
Air Squat
4,574 Reps (+119)Milestone 12,500
Squat
11,705 Reps (+119)History (2)
History (2)
