btwb

08-25-2015 8:36 PM

Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 40 lbs
10 Pull-up (blue band)s
Sprint, 100 m
Resting 1 min between each round.

Result

Notes

Did same weight and bands as last December

Notes

Did same weight and bands as last December

Community

Stats

WOD Count

316th

Level

Avg Power Output

52.9 (ft*lbs)/sec (+3.3)

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

316th

Level

Avg Power Output

52.9 (ft*lbs)/sec (+3.3)

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Run

110,000 Meters

Movement Progress

Milestone 130,000

Run

110,367 Meters (+1,000)

Milestone 1,500

Pull-up

1,181 Reps (+100)

Milestone 5,000

Squat

3,226 Reps (+50)

Milestone 1,250

Thruster

1,204 Reps (+50)

History (2)

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 40 lbs
10 Pull-up (blue band)s
Sprint, 100 m
Resting 1 min between each round.

Result

18 mins 47 secs | (1 min 40 secs), (2 mins), (1 min 49 secs), (1 min 50 secs), (1 min 48 secs), (1 min 53 secs), (2 mins 1 sec), (2 mins 3 secs), (1 min 56 secs), and (1 min 47 secs) | Not Rx'd 18 mins 47 secs | (1 min 40 secs), (2 mins), (1 min 49 secs), (1 min 50 secs), (1 min 48 secs), (1 min 53 secs), (2 mins 1 sec), (2 mins 3 secs), (1 min 56 secs), and (1 min 47 secs) | Not Rx'd

193rd WOD 193rd WOD

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 40 lbs
10 Pull-up (blue band)s
Sprint, 100 m
Resting 1 min between each round.

Result

17 mins 37 secs | (1 min 35 secs), (1 min 31 secs), (1 min 35 secs), (1 min 42 secs), (1 min 44 secs), (1 min 42 secs), (1 min 54 secs), (1 min 57 secs), (2 mins 2 secs), and (1 min 55 secs) | Not Rx'd 17 mins 37 secs | (1 min 35 secs), (1 min 31 secs), (1 min 35 secs), (1 min 42 secs), (1 min 44 secs), (1 min 42 secs), (1 min 54 secs), (1 min 57 secs), (2 mins 2 secs), and (1 min 55 secs) | Not Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

316th WOD 316th WOD

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