btwb

12-02-2014 12:49 PM

Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 40 lbs
10 Pull-up (blue band)s
Sprint, 100 m
Resting 1 min between each round.

Result

18 mins 47 secs | (1 min 40 secs), (2 mins), (1 min 49 secs), (1 min 50 secs), (1 min 48 secs), (1 min 53 secs), (2 mins 1 sec), (2 mins 3 secs), (1 min 56 secs), and (1 min 47 secs) | Not Rx'd

Result

18 mins 47 secs | (1 min 40 secs), (2 mins), (1 min 49 secs), (1 min 50 secs), (1 min 48 secs), (1 min 53 secs), (2 mins 1 sec), (2 mins 3 secs), (1 min 56 secs), and (1 min 47 secs) | Not Rx'd

Community

Stats

WOD Count

193rd

Level

Avg Power Output

49.6 (ft*lbs)/sec

Training Days

120 (2024)

History

Stats

WOD Count

193rd

Level

Avg Power Output

49.6 (ft*lbs)/sec

Training Days

120 (2024)

History

Movement Progress

Milestone 70,000

Run

69,893 Meters (+1,000)

Milestone 1,000

Pull-up

946 Reps (+100)

Milestone 2,500

Squat

2,047 Reps (+50)

Milestone 1,000

Thruster

886 Reps (+50)

History (2)

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 40 lbs
10 Pull-up (blue band)s
Sprint, 100 m
Resting 1 min between each round.

Result

18 mins 47 secs | (1 min 40 secs), (2 mins), (1 min 49 secs), (1 min 50 secs), (1 min 48 secs), (1 min 53 secs), (2 mins 1 sec), (2 mins 3 secs), (1 min 56 secs), and (1 min 47 secs) | Not Rx'd 18 mins 47 secs | (1 min 40 secs), (2 mins), (1 min 49 secs), (1 min 50 secs), (1 min 48 secs), (1 min 53 secs), (2 mins 1 sec), (2 mins 3 secs), (1 min 56 secs), and (1 min 47 secs) | Not Rx'd

193rd WOD 193rd WOD

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 40 lbs
10 Pull-up (blue band)s
Sprint, 100 m
Resting 1 min between each round.

Result

17 mins 37 secs | (1 min 35 secs), (1 min 31 secs), (1 min 35 secs), (1 min 42 secs), (1 min 44 secs), (1 min 42 secs), (1 min 54 secs), (1 min 57 secs), (2 mins 2 secs), and (1 min 55 secs) | Not Rx'd 17 mins 37 secs | (1 min 35 secs), (1 min 31 secs), (1 min 35 secs), (1 min 42 secs), (1 min 44 secs), (1 min 42 secs), (1 min 54 secs), (1 min 57 secs), (2 mins 2 secs), and (1 min 55 secs) | Not Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

316th WOD 316th WOD

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