btwb

Carolyn Kinnick Carolyn Kinnick

08-25-2015 6:31 PM

Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 65 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

19 mins 6 secs | (1 min 9 secs), (1 min 20 secs), (1 min 31 secs), (1 min 38 secs), (2 mins 2 secs), (2 mins 43 secs), (2 mins 8 secs), (2 mins 36 secs), (2 mins), and (1 min 59 secs) | Not Rx'd 2 mins 33 secs

Result

Notes

yikes, almost dnf'd...thrusters were pretty heavy for me...abs destroyed from day before and hands ripped last couple rounds

Notes

yikes, almost dnf'd...thrusters were pretty heavy for me...abs destroyed from day before and hands ripped last couple rounds

Community

Stats

WOD Count

1330th

Level

Avg Power Output

53.8 (ft*lbs)/sec (-8.3)

Training Days

103 (2024)

History

Stats

WOD Count

1330th

Level

Avg Power Output

53.8 (ft*lbs)/sec (-8.3)

Training Days

103 (2024)

History

Movement Progress

Milestone 510,000

Run

491,890 Meters (+1,000)

Milestone 15,000

Pull-up

14,603 Reps (+100)

Milestone 25,000

Squat

23,990 Reps (+50)

Milestone 4,500

Thruster

4,372 Reps (+50)

History (2)

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 65 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

16 mins 33 secs | (1 min 41 secs), (1 min 6 secs), (1 min 29 secs), (1 min 30 secs), (1 min 35 secs), (1 min 44 secs), (1 min 49 secs), (1 min 52 secs), (2 mins 9 secs), and (1 min 38 secs) | Not Rx'd 16 mins 33 secs | (1 min 41 secs), (1 min 6 secs), (1 min 29 secs), (1 min 30 secs), (1 min 35 secs), (1 min 44 secs), (1 min 49 secs), (1 min 52 secs), (2 mins 9 secs), and (1 min 38 secs) | Not Rx'd

1105th WOD 1105th WOD

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 65 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

19 mins 6 secs | (1 min 9 secs), (1 min 20 secs), (1 min 31 secs), (1 min 38 secs), (2 mins 2 secs), (2 mins 43 secs), (2 mins 8 secs), (2 mins 36 secs), (2 mins), and (1 min 59 secs) | Not Rx'd 19 mins 6 secs | (1 min 9 secs), (1 min 20 secs), (1 min 31 secs), (1 min 38 secs), (2 mins 2 secs), (2 mins 43 secs), (2 mins 8 secs), (2 mins 36 secs), (2 mins), and (1 min 59 secs) | Not Rx'd 2 mins 33 secs 2 mins 33 secs

1330th WOD 1330th WOD

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