btwb

Kristie Warnick Kristie Warnick

08-25-2015 5:12 PM

Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

13 mins | (57 secs), (1 min 2 secs), (1 min 14 secs), (1 min 14 secs), (1 min 17 secs), (1 min 24 secs), (1 min 24 secs), (1 min 25 secs), (1 min 36 secs), and (1 min 27 secs) | Rx'd 54 secs

Result

13 mins | (57 secs), (1 min 2 secs), (1 min 14 secs), (1 min 14 secs), (1 min 17 secs), (1 min 24 secs), (1 min 24 secs), (1 min 25 secs), (1 min 36 secs), and (1 min 27 secs) | Rx'd 54 secs

Notes

Happy with this one. Way more consistent on rounds than last time. All about the pu's still though. 10, 5-5 for several then 5-3-2 with two singles thrown in. wraps

Notes

Happy with this one. Way more consistent on rounds than last time. All about the pu's still though. 10, 5-5 for several then 5-3-2 with two singles thrown in. wraps

Community

Stats

WOD Count

1260th

Level

Avg Power Output

99.2 (ft*lbs)/sec (+7.5)

Training Days

134 (2024)

History

Stats

WOD Count

1260th

Level

Avg Power Output

99.2 (ft*lbs)/sec (+7.5)

Training Days

134 (2024)

History

Movement Progress

Milestone 350,000

Run

339,032 Meters (+1,000)

Milestone 9,000

Pull-up

8,798 Reps (+100)

Milestone 17,500

Squat

15,765 Reps (+50)

Milestone 3,500

Thruster

3,324 Reps (+50)

History (3)

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

13 mins 54 secs | (1 min 10 secs), (1 min 8 secs), (1 min 10 secs), (1 min 21 secs), (1 min 28 secs), (1 min 31 secs), (1 min 40 secs), (1 min 38 secs), (1 min 31 secs), and (1 min 17 secs) | Rx'd 13 mins 54 secs | (1 min 10 secs), (1 min 8 secs), (1 min 10 secs), (1 min 21 secs), (1 min 28 secs), (1 min 31 secs), (1 min 40 secs), (1 min 38 secs), (1 min 31 secs), and (1 min 17 secs) | Rx'd

Level 90 Level 90 925th WOD 925th WOD

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

13 mins | (57 secs), (1 min 2 secs), (1 min 14 secs), (1 min 14 secs), (1 min 17 secs), (1 min 24 secs), (1 min 24 secs), (1 min 25 secs), (1 min 36 secs), and (1 min 27 secs) | Rx'd 13 mins | (57 secs), (1 min 2 secs), (1 min 14 secs), (1 min 14 secs), (1 min 17 secs), (1 min 24 secs), (1 min 24 secs), (1 min 25 secs), (1 min 36 secs), and (1 min 27 secs) | Rx'd 54 secs 54 secs

Level 91 Level 91 1260th WOD 1260th WOD

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

10 mins 49 secs | (53 secs), (57 secs), (57 secs), (1 min), (1 min 11 secs), (1 min 2 secs), (1 min 10 secs), (1 min 13 secs), (1 min 14 secs), and (1 min 12 secs) | Rx'd 10 mins 49 secs | (53 secs), (57 secs), (57 secs), (1 min), (1 min 11 secs), (1 min 2 secs), (1 min 10 secs), (1 min 13 secs), (1 min 14 secs), and (1 min 12 secs) | Rx'd ⚡2 mins 11 secs ⚡2 mins 11 secs

Level 96 Level 96 2493rd WOD 2493rd WOD

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