btwb

Kristie Warnick Kristie Warnick

12-02-2014 4:35 AM

Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

13 mins 54 secs | (1 min 10 secs), (1 min 8 secs), (1 min 10 secs), (1 min 21 secs), (1 min 28 secs), (1 min 31 secs), (1 min 40 secs), (1 min 38 secs), (1 min 31 secs), and (1 min 17 secs) | Rx'd

Result

13 mins 54 secs | (1 min 10 secs), (1 min 8 secs), (1 min 10 secs), (1 min 21 secs), (1 min 28 secs), (1 min 31 secs), (1 min 40 secs), (1 min 38 secs), (1 min 31 secs), and (1 min 17 secs) | Rx'd

Notes

All in the pull ups. After round 3, hands were already hurting. Was having flashbacks of bradshaw & was afraid to rip. Did sets of 3 & 2 to avoid it but rested too long. Need to work on butterfly again. wrist wraps & weight belt

Notes

Community

Stats

WOD Count

925th

Level

Avg Power Output

91.6 (ft*lbs)/sec

Training Days

186 (2024)

History

Stats

WOD Count

925th

Level

Avg Power Output

91.6 (ft*lbs)/sec

Training Days

186 (2024)

History

Achievements

Milestone Reached

Run

250,000 Meters

Movement Progress

Milestone 270,000

Run

250,665 Meters (+1,000)

Milestone 6,500

Pull-up

6,106 Reps (+100)

Milestone 12,500

Squat

11,950 Reps (+50)

Milestone 2,750

Thruster

2,651 Reps (+50)

History (3)

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

13 mins 54 secs | (1 min 10 secs), (1 min 8 secs), (1 min 10 secs), (1 min 21 secs), (1 min 28 secs), (1 min 31 secs), (1 min 40 secs), (1 min 38 secs), (1 min 31 secs), and (1 min 17 secs) | Rx'd 13 mins 54 secs | (1 min 10 secs), (1 min 8 secs), (1 min 10 secs), (1 min 21 secs), (1 min 28 secs), (1 min 31 secs), (1 min 40 secs), (1 min 38 secs), (1 min 31 secs), and (1 min 17 secs) | Rx'd

Level 90 Level 90 925th WOD 925th WOD

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

13 mins | (57 secs), (1 min 2 secs), (1 min 14 secs), (1 min 14 secs), (1 min 17 secs), (1 min 24 secs), (1 min 24 secs), (1 min 25 secs), (1 min 36 secs), and (1 min 27 secs) | Rx'd 13 mins | (57 secs), (1 min 2 secs), (1 min 14 secs), (1 min 14 secs), (1 min 17 secs), (1 min 24 secs), (1 min 24 secs), (1 min 25 secs), (1 min 36 secs), and (1 min 27 secs) | Rx'd 54 secs 54 secs

Level 91 Level 91 1260th WOD 1260th WOD

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

10 mins 49 secs | (53 secs), (57 secs), (57 secs), (1 min), (1 min 11 secs), (1 min 2 secs), (1 min 10 secs), (1 min 13 secs), (1 min 14 secs), and (1 min 12 secs) | Rx'd 10 mins 49 secs | (53 secs), (57 secs), (57 secs), (1 min), (1 min 11 secs), (1 min 2 secs), (1 min 10 secs), (1 min 13 secs), (1 min 14 secs), and (1 min 12 secs) | Rx'd ⚡2 mins 11 secs ⚡2 mins 11 secs

Level 96 Level 96 2493rd WOD 2493rd WOD

1 / 3