August 22, 2015 12:24 PM
0 secs | Not Rx'd
580th WOD
Result
Result
0 secs | Not Rx'd 36 mins 5 secsNotes
Thank god Ethan had me only run 400 meters instead of the 800 meters since it's my first run after being released by my doctor. It would have taken me about 1 hour since I could barely get through the pull ups...
Notes
Thank god Ethan had me only run 400 meters instead of the 800 meters since it's my first run after being released by my doctor. It would have taken me about 1 hour since I could barely get through the pull ups...
Stats
WOD Count
580th
Level
-
Work Performed
101,913 ft*lbs (-26,507)
Training Days
127 (2024)
History
2
Stats
WOD Count
580th
Level
-
Work Performed
101,913 ft*lbs (-26,507)
Training Days
127 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
4,000 Reps
Milestone Reached
Squat Clean
600 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,385 Reps (+90)Milestone 4,500
Pull-up
4,043 Reps (+90)Milestone 210,000
Run
205,310 Meters (+1,200)Milestone 7,500
Squat
7,395 Reps (+90)Milestone 750
Squat Clean
684 Reps (+90)History (2)
History (2)
