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Jason Toovey Jason Toovey

08-01-2011 10:55 AM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 12 secs | Rx'd 49 secs

Result

5 mins 12 secs | Rx'd 49 secs

Community

Stats

WOD Count

72nd

Level

Avg Power Output

144.0 (ft*lbs)/sec (+19.5)

Training Days

45 (2024)

History

Stats

WOD Count

72nd

Level

Avg Power Output

144.0 (ft*lbs)/sec (+19.5)

Training Days

45 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

150 Reps

Movement Progress

Milestone 1,000

Pull-up

591 Reps (+45)

Milestone 2,500

Squat

1,638 Reps (+45)

Milestone 300

Thruster

186 Reps (+45)

History (4)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 1 sec | Rx'd 6 mins 1 sec | Rx'd

Level 57 Level 57 21st WOD 21st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 12 secs | Rx'd 5 mins 12 secs | Rx'd 49 secs 49 secs

Level 68 Level 68 72nd WOD 72nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 45 secs | Rx'd 3 mins 45 secs | Rx'd ⚡1 min 27 secs ⚡1 min 27 secs

Level 86 Level 86 618th WOD 618th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd 35 secs 35 secs

Level 78 Level 78 763rd WOD 763rd WOD

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