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Jason Toovey Jason Toovey

06-18-2013 3:44 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 45 secs | Rx'd ⚡ 1 min 27 secs

Result

3 mins 45 secs | Rx'd ⚡ 1 min 27 secs

Community

Stats

WOD Count

618th

Level

Avg Power Output

191.3 (ft*lbs)/sec (+47.3)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

618th

Level

Avg Power Output

191.3 (ft*lbs)/sec (+47.3)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 2,500

Pull-up

2,067 Reps (+45)

Milestone 12,500

Squat

10,103 Reps (+45)

Milestone 750

Thruster

703 Reps (+45)

History (4)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 1 sec | Rx'd 6 mins 1 sec | Rx'd

Level 57 Level 57 21st WOD 21st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 12 secs | Rx'd 5 mins 12 secs | Rx'd 49 secs 49 secs

Level 68 Level 68 72nd WOD 72nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 45 secs | Rx'd 3 mins 45 secs | Rx'd ⚡1 min 27 secs ⚡1 min 27 secs

Level 86 Level 86 618th WOD 618th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd 35 secs 35 secs

Level 78 Level 78 763rd WOD 763rd WOD

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