15-12-9 reps of:
Push Press, 75 lbs
Kettlebell Swing, 53 lbs
Goblet Walking Lunge, 53 lbs
15-12-9 reps of:
Push Press, 75 lbs
Kettlebell Swing, 53 lbs
Goblet Walking Lunge, 53 lbs
August 20, 2015 3:46 PM
8 mins 35 secs | Rx'd
2272nd WOD
Result
Result
8 mins 35 secs | Rx'dNotes
Miserable -_- 75# push press 9/6, 7/5, 5/4... 53# KBS 9/6, 12, 9... 53# goblet walking lunges unbroken all 3 rounds, but could have been faster. Need to really drive through my heels to get more power on the way up... rested too much on transitions. Solo, 0500.
Notes
Miserable -_- 75# push press 9/6, 7/5, 5/4... 53# KBS 9/6, 12, 9... 53# goblet walking lunges unbroken all 3 rounds, but could have been faster. Need to really drive through my heels to get more power on the way up... rested too much on transitions. Solo, 0500.
Stats
WOD Count
2272nd
Level
-
Avg Power Output
≈ 30.4 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
2272nd
Level
-
Avg Power Output
≈ 30.4 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,250
Kettlebell Swing
10,133 Reps (+36)Milestone 13,500
Shoulder-to-Overhead
13,114 Reps (+36)Milestone 6,300
Push Press
6,283 Reps (+36)History (1)
History (1)
