20:00 AMRAP:
18 Box Jumps, 20 in
15 Toes To Bars
12 Pull-ups
20:00 AMRAP:
18 Box Jumps, 20 in
15 Toes To Bars
12 Pull-ups
August 18, 2015 9:30 AM
5 rounds + 18 Box Jumps + 12 Toes To Bars | 255 reps | Rx'd
Level 90
2269th WOD
Result
Result
5 rounds + 18 Box Jumps + 12 Toes To Bars | 255 reps | Rx'dNotes
Fought traffic and made the 8 am at Upland... sorry Ethan! It was nice to have a big group, got to WOD with Kristie, Mike, Giselle, and Martha. Had my eye on Kristie to keep my short rests in check :) Box jumps were steady/unbroken, jump up, step down... T2B 3/4/3/3/2 for rounds 1-3, then 3's for the remainder... Butterfly pull-ups in 4's for rounds 1-3, then tore in 3 spots on my RT hand. Dabbed the bloody mess and kept pushing. Did pull-ups in 3's after that.
Notes
Fought traffic and made the 8 am at Upland... sorry Ethan! It was nice to have a big group, got to WOD with Kristie, Mike, Giselle, and Martha. Had my eye on Kristie to keep my short rests in check :) Box jumps were steady/unbroken, jump up, step down... T2B 3/4/3/3/2 for rounds 1-3, then 3's for the remainder... Butterfly pull-ups in 4's for rounds 1-3, then tore in 3 spots on my RT hand. Dabbed the bloody mess and kept pushing. Did pull-ups in 3's after that.
Stats
WOD Count
2269th
Level
90
Avg Power Output
37.7 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
2269th
Level
90
Avg Power Output
37.7 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
16,000 Reps
Movement Progress
Movement Progress
Milestone 16,500
Pull-up
16,056 Reps (+60)Milestone 10,750
Box Jump
10,672 Reps (+108)Milestone 5,500
Toes-to-Bar
5,350 Reps (+87)History (1)
History (1)
