btwb

Nabil Langkilde Nabil Langkilde

07-30-2011 4:25 PM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 20 secs | Rx'd 1 min 38 secs

Result

13 mins 20 secs | Rx'd 1 min 38 secs

Community

Stats

WOD Count

281st

Level

Avg Power Output

≈ 104.5 (ft*lbs)/sec (+11.4)

Training Days

131 (2024)

History

Stats

WOD Count

281st

Level

Avg Power Output

≈ 104.5 (ft*lbs)/sec (+11.4)

Training Days

131 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

700 Reps

Movement Progress

Milestone 90,000

Run

79,636 Meters (+2,000)

Milestone 5,000

Squat

3,643 Reps (+75)

Milestone 900

Overhead Squat

712 Reps (+75)

History (5)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 58 secs | Rx'd 14 mins 58 secs | Rx'd

Level 75 Level 75 60th WOD 60th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 20 secs | Rx'd 13 mins 20 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 89 Level 89 281st WOD 281st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 10 secs | Rx'd 13 mins 10 secs | Rx'd 10 secs 10 secs

Level 90 Level 90 971st WOD 971st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 33 secs | Rx'd 12 mins 33 secs | Rx'd ⚡37 secs ⚡37 secs

Level 94 Level 94 1617th WOD 1617th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 43 secs | Rx'd 16 mins 43 secs | Rx'd 4 mins 10 secs 4 mins 10 secs

Level 61 Level 61 2953rd WOD 2953rd WOD

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