Ali Letsch Ali Letsch

08-17-2015 2:08 PM

08-17-2015 2:08 PM


Push Press : 3-3-3-3-3 Push Press : 3-3-3-3-3

Sets


3 Push Press | 125 lbs

Level 89


3 Push Press | 125 lbs

Level 89


3 Push Press | 125 lbs

Level 89


3 Push Press | 125 lbs

Level 89


3 Push Press | 125 lbs

Level 89


Sets


3 Push Press | 125 lbs

Level 89


3 Push Press | 125 lbs

Level 89


3 Push Press | 125 lbs

Level 89


3 Push Press | 125 lbs

Level 89


3 Push Press | 125 lbs

Level 89


Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -255 lbs

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -255 lbs

Notes

60% of 1RM split jerk. Marko's programming.

Notes

60% of 1RM split jerk. Marko's programming.

Community

Community


Stats

WOD Count

965th

Level

95

Training Days

130 (2024)

History

8

Stats

WOD Count

965th

Level

95

Training Days

130 (2024)

History

8


Movement Progress

Movement Progress

Milestone 5,500

Shoulder-to-Overhead

5,437 Reps (+15)

Milestone 2,500

Push Press

2,481 Reps (+15)

History (8)

History (8)

1 / 8
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