40-30-20 reps of:
Double Under
Kettlebell Swing, 35 lbs
AbMat Sit-up
Push-up
40-30-20 reps of:
Double Under
Kettlebell Swing, 35 lbs
AbMat Sit-up
Push-up
August 6, 2015 5:57 AM
9 mins 39 secs | Not Rx'd
911th WOD
Result
Result
9 mins 39 secs | Not Rx'dNotes
Hotel WOD. Broke up pu's early everything else unbroken.
Notes
Hotel WOD. Broke up pu's early everything else unbroken.
Stats
WOD Count
911th
Level
-
Avg Power Output
144.8 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
911th
Level
-
Avg Power Output
144.8 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,750 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,140 Reps (+90)Milestone 22,000
Double Under
20,290 Reps (+90)Milestone 4,750
Push-up
4,725 Reps (+90)Milestone 6,500
Sit-up
6,307 Reps (+90)Milestone 5,000
Kettlebell Swing
4,782 Reps (+90)History (1)
History (1)
