21-15-9 reps of:
Power Snatch, 95 lbs
Toes-to-bar
Run, 200 m
21-15-9 reps of:
Power Snatch, 95 lbs
Toes-to-bar
Run, 200 m
July 23, 2015 9:01 AM
13 mins 54 secs | Rx'd
1335th WOD
Result
Result
13 mins 54 secs | Rx'dNotes
Last hurrah with 6am! Fell on my last run and skinned my leg...my wrist hurts a bit but I think I'll be ok...the workout was ok snatches were the easy part went 15/6, 10/5, then 9 t2b were tough for the set of 21, did 5's for the 15 and 5/4 for the 9....my sets weren't fast....after snatches it was hard to go fast on t2b...runs were ok until I fell
Notes
Last hurrah with 6am! Fell on my last run and skinned my leg...my wrist hurts a bit but I think I'll be ok...the workout was ok snatches were the easy part went 15/6, 10/5, then 9 t2b were tough for the set of 21, did 5's for the 15 and 5/4 for the 9....my sets weren't fast....after snatches it was hard to go fast on t2b...runs were ok until I fell
Stats
WOD Count
1335th
Level
-
Avg Power Output
60.3 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1335th
Level
-
Avg Power Output
60.3 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
3,000 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
388,526 Meters (+600)Milestone 3,500
Toes-to-Bar
3,040 Reps (+45)Milestone 4,600
Snatch
4,285 Reps (+45)Milestone 2,500
Power Snatch
2,325 Reps (+45)History (1)
History (1)
