3 rounds of:
50 Air Squats
40 AbMat Sit-ups
30 Kettlebell Swings, 35 lbs
20 Push-ups
10 Burpees
3 rounds of:
50 Air Squats
40 AbMat Sit-ups
30 Kettlebell Swings, 35 lbs
20 Push-ups
10 Burpees
July 21, 2015 5:32 PM
23 mins 44 secs | Rx'd
901st WOD
Result
Result
23 mins 44 secs | Rx'dNotes
Ran a 3:37 800m on treadmill as a buy-in. First rd was the toughest after run but burpees were brutal every rd. Hotel WOD.
Notes
Ran a 3:37 800m on treadmill as a buy-in. First rd was the toughest after run but burpees were brutal every rd. Hotel WOD.
Stats
WOD Count
901st
Level
-
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
901st
Level
-
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,772 Reps (+30)Milestone 4,750
Push-up
4,550 Reps (+60)Milestone 6,000
Sit-up
5,785 Reps (+120)Milestone 5,500
Air Squat
5,413 Reps (+150)Milestone 12,500
Squat
12,122 Reps (+150)Milestone 4,500
Kettlebell Swing
4,327 Reps (+90)History (1)
History (1)
