25:00 AMRAP:
Row, 250 m
15 Dumbbell Shoulder Press, 25 lbs
10 Strict Pull-ups
15 Step Ups, 20 in
25:00 AMRAP:
Row, 250 m
15 Dumbbell Shoulder Press, 25 lbs
10 Strict Pull-ups
15 Step Ups, 20 in
July 7, 2015 11:19 PM
5 rounds + 250 m + 15 Dumbbell Shoulder Press + 4 Strict Pull-ups | Not Rx'd
796th WOD
Result
Result
5 rounds + 250 m + 15 Dumbbell Shoulder Press + 4 Strict Pull-ups | Not Rx'dNotes
Moose Trax: One legged row and one legged step-ups to keep from engaging my right hamstring. Kept a great pace. split 3:43,4:09, 4:39, 5:10, 5:09, 2:13 partial round.
Notes
Moose Trax: One legged row and one legged step-ups to keep from engaging my right hamstring. Kept a great pace. split 3:43,4:09, 4:39, 5:10, 5:09, 2:13 partial round.
Stats
WOD Count
796th
Level
-
Avg Power Output
≈ 59.7 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
796th
Level
-
Avg Power Output
≈ 59.7 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
15,024 Meters (+1,500)Milestone 7,500
Pull-up
7,314 Reps (+54)Milestone 6,500
Shoulder-to-Overhead
6,382 Reps (+90)Milestone 750
Shoulder Press
609 Reps (+90)Milestone 200
Box Set Up
173 Reps (+75)History (1)
History (1)
