5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 100 m
5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 100 m
July 6, 2015 4:08 AM
3 rounds + Burpee | Rx'd
Level 40
413th WOD
Result
Result
3 rounds + Burpee | Rx'd -0.357 roundsStats
WOD Count
413th
Level
40
Avg Power Output
126.2 (ft*lbs)/sec (-16.1)
Training Days
79 (2024)
History
2
Stats
WOD Count
413th
Level
40
Avg Power Output
126.2 (ft*lbs)/sec (-16.1)
Training Days
79 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
138,722 Meters (+300)Milestone 3,000
Burpee
2,550 Reps (+22)Milestone 950
Sumo Deadlift High Pull
889 Reps (+42)History (2)
History (2)
