Sets
5 Back Squats | 175 lbs
Level 78
Sets
5 Back Squats | 175 lbs
Level 78
July 6, 2015 8:11 AM
875 lbs | 175 lbs | Rx'd
Level 76
2218th WOD
Result
Result
875 lbs | 175 lbs | Rx'd 0 lbsNotes
No PR, same 5RM as start of cycle. Got 175 for 5-5-4 last week, wanted 185. Got 180 for 4 when we tested 5RM last time, but only got it for 2-1 today. Really feeling the heavy DL from Saturday's WOD in the sides of my lower back (good sore, no pain), had a hard time keeping my chest up and core tight... 35, 85, 115, 135, 155, 165, 175
Notes
No PR, same 5RM as start of cycle. Got 175 for 5-5-4 last week, wanted 185. Got 180 for 4 when we tested 5RM last time, but only got it for 2-1 today. Really feeling the heavy DL from Saturday's WOD in the sides of my lower back (good sore, no pain), had a hard time keeping my chest up and core tight... 35, 85, 115, 135, 155, 165, 175
Stats
WOD Count
2218th
Level
76
Work Performed
2,352 ft*lbs (+9)
Training Days
117 (2024)
History
2
Stats
WOD Count
2218th
Level
76
Work Performed
2,352 ft*lbs (+9)
Training Days
117 (2024)
History
2
Movement Progress
Movement Progress
Milestone 32,500
Squat
32,403 Reps (+5)Milestone 2,900
Back Squat
2,853 Reps (+5)History (2)
History (2)
