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Meghan Gallagher Meghan Gallagher

07-02-2015 1:36 PM

07-02-2015 1:36 PM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 110 lbs

Level 21

3 Back Squats | 115 lbs

Level 25

3 Back Squats | 115 lbs

Level 25

3 Back Squats | 120 lbs

Level 28

3 Back Squats | 120 lbs

Level 28

Sets

3 Back Squats | 110 lbs

Level 21

3 Back Squats | 115 lbs

Level 25

3 Back Squats | 115 lbs

Level 25

3 Back Squats | 120 lbs

Level 28

3 Back Squats | 120 lbs

Level 28

Result

1740 lbs | 110 lbs, 115 lbs, 115 lbs, 120 lbs, and 120 lbs | Rx'd

Result

1740 lbs | 110 lbs, 115 lbs, 115 lbs, 120 lbs, and 120 lbs | Rx'd

Community

Community

Stats

WOD Count

202nd

Level

43

Work Performed

6,142 ft*lbs

Training Days

81 (2024)

History

12

Stats

WOD Count

202nd

Level

43

Work Performed

6,142 ft*lbs

Training Days

81 (2024)

History

12

Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,844 Reps (+15)

Milestone 300

Back Squat

269 Reps (+15)

History (12)

History (12)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 110 lbs
Back Squat, 3 reps | 115 lbs
Back Squat, 3 reps | 115 lbs
Back Squat, 3 reps | 120 lbs
Back Squat, 3 reps | 120 lbs

Sets
Back Squat, 3 reps | 110 lbs
Back Squat, 3 reps | 115 lbs
Back Squat, 3 reps | 115 lbs
Back Squat, 3 reps | 120 lbs
Back Squat, 3 reps | 120 lbs

Result

1740 lbs | 110 lbs, 115 lbs, 115 lbs, 120 lbs, and 120 lbs | Rx'd 1740 lbs | 110 lbs, 115 lbs, 115 lbs, 120 lbs, and 120 lbs | Rx'd

Level 43 Level 43 202nd WOD 202nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 110 lbs
3 Back Squats | 115 lbs
3 Back Squats | 120 lbs
3 Back Squats | 125 lbs
3 Back Squats | 130 lbs

Sets
3 Back Squats | 110 lbs
3 Back Squats | 115 lbs
3 Back Squats | 120 lbs
3 Back Squats | 125 lbs
3 Back Squats | 130 lbs

Result

1800 lbs | 110 lbs, 115 lbs, 120 lbs, 125 lbs, and 130 lbs | Rx'd 1800 lbs | 110 lbs, 115 lbs, 120 lbs, 125 lbs, and 130 lbs | Rx'd 60 lbs 60 lbs

Level 46 Level 46 254th WOD 254th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd -225 lbs -225 lbs

Level 35 Level 35 333rd WOD 333rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 115 lbs
3 Back Squats | 120 lbs
3 Back Squats | 125 lbs
3 Back Squats | 130 lbs
3 Back Squats | 136 lbs

Sets
3 Back Squats | 115 lbs
3 Back Squats | 120 lbs
3 Back Squats | 125 lbs
3 Back Squats | 130 lbs
3 Back Squats | 136 lbs

Result

1878 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, and 136 lbs | Rx'd 1878 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, and 136 lbs | Rx'd 303 lbs 303 lbs

Level 51 Level 51 604th WOD 604th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 117 lbs
3 Back Squats | 130 lbs
3 Back Squats | 135 lbs
3 Back Squats | 141 lbs
3 Back Squats | 146 lbs

Sets
3 Back Squats | 117 lbs
3 Back Squats | 130 lbs
3 Back Squats | 135 lbs
3 Back Squats | 141 lbs
3 Back Squats | 146 lbs

Result

2007 lbs | 117 lbs, 130 lbs, 135 lbs, 141 lbs, and 146 lbs | Rx'd 2007 lbs | 117 lbs, 130 lbs, 135 lbs, 141 lbs, and 146 lbs | Rx'd 129 lbs 129 lbs

Level 57 Level 57 799th WOD 799th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 135 lbs
3 Back Squats | 140 lbs
3 Back Squats | 145 lbs
3 Back Squats | 150 lbs
3 Back Squats | 155 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 140 lbs
3 Back Squats | 145 lbs
3 Back Squats | 150 lbs
3 Back Squats | 155 lbs

Result

2175 lbs | 135 lbs, 140 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd 2175 lbs | 135 lbs, 140 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd 168 lbs 168 lbs

Level 67 Level 67 1102nd WOD 1102nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 150 lbs
3 Back Squats | 150 lbs
3 Back Squats | 150 lbs
3 Back Squats | 150 lbs
3 Back Squats | 150 lbs

Sets
3 Back Squats | 150 lbs
3 Back Squats | 150 lbs
3 Back Squats | 150 lbs
3 Back Squats | 150 lbs
3 Back Squats | 150 lbs

Result

2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 75 lbs 75 lbs

Level 70 Level 70 1201st WOD 1201st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 129 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs

Sets
3 Back Squats | 129 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs

Result

2097 lbs | 129 lbs, 140 lbs, 140 lbs, 145 lbs, and 145 lbs | Rx'd 2097 lbs | 129 lbs, 140 lbs, 140 lbs, 145 lbs, and 145 lbs | Rx'd -153 lbs -153 lbs

Level 62 Level 62 1233rd WOD 1233rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 125 lbs
3 Back Squats | 145 lbs
3 Back Squats | 150 lbs
3 Back Squats | 155 lbs
3 Back Squats | 155 lbs

Sets
3 Back Squats | 125 lbs
3 Back Squats | 145 lbs
3 Back Squats | 150 lbs
3 Back Squats | 155 lbs
3 Back Squats | 155 lbs

Result

2190 lbs | 125 lbs, 145 lbs, 150 lbs, 155 lbs, and 155 lbs | Rx'd 2190 lbs | 125 lbs, 145 lbs, 150 lbs, 155 lbs, and 155 lbs | Rx'd 93 lbs 93 lbs

Level 68 Level 68 1276th WOD 1276th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 135 lbs
3 Back Squats | 145 lbs
3 Back Squats | 150 lbs
3 Back Squats | 160 lbs
3 Back Squats | 165 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 145 lbs
3 Back Squats | 150 lbs
3 Back Squats | 160 lbs
3 Back Squats | 165 lbs

Result

2265 lbs | 135 lbs, 145 lbs, 150 lbs, 160 lbs, and 165 lbs | Rx'd 2265 lbs | 135 lbs, 145 lbs, 150 lbs, 160 lbs, and 165 lbs | Rx'd 75 lbs 75 lbs

Level 71 Level 71 1482nd WOD 1482nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 135 lbs
3 Back Squats | 145 lbs
3 Back Squats | 155 lbs
3 Back Squats | 160 lbs
3 Back Squats | 170 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 145 lbs
3 Back Squats | 155 lbs
3 Back Squats | 160 lbs
3 Back Squats | 170 lbs

Result

2295 lbs | 135 lbs, 145 lbs, 155 lbs, 160 lbs, and 170 lbs | Rx'd 2295 lbs | 135 lbs, 145 lbs, 155 lbs, 160 lbs, and 170 lbs | Rx'd ⚡30 lbs ⚡30 lbs

Level 72 Level 72 1513th WOD 1513th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 135 lbs
3 Back Squats | 145 lbs
3 Back Squats | 150 lbs
3 Back Squats | 155 lbs
3 Back Squats | 160 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 145 lbs
3 Back Squats | 150 lbs
3 Back Squats | 155 lbs
3 Back Squats | 160 lbs

Result

2235 lbs | 135 lbs, 145 lbs, 150 lbs, 155 lbs, and 160 lbs | Rx'd 2235 lbs | 135 lbs, 145 lbs, 150 lbs, 155 lbs, and 160 lbs | Rx'd -60 lbs -60 lbs

Level 69 Level 69 1528th WOD 1528th WOD

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