I-Esha Scott I-Esha Scott

06-29-2015 10:31 PM

06-29-2015 10:31 PM


Smolov Jr Back Squat Day 4 Smolov Jr Back Squat Day 4

Sets
3 Back Squats, 85% 1RM | 270 lbs
3 Back Squats, 85% 1RM | 270 lbs
3 Back Squats, 85% 1RM | 270 lbs
3 Back Squats, 85% 1RM | 270 lbs
3 Back Squats, 85% 1RM | 270 lbs
3 Back Squats, 85% 1RM | 270 lbs
3 Back Squats, 85% 1RM | 270 lbs
1 Back Squat, 85% 1RM | 270 lbs
2 Back Squats, 85% 1RM | 270 lbs
3 Back Squats, 85% 1RM | 270 lbs

Sets
3 Back Squats, 85% 1RM | 270 lbs
3 Back Squats, 85% 1RM | 270 lbs
3 Back Squats, 85% 1RM | 270 lbs
3 Back Squats, 85% 1RM | 270 lbs
3 Back Squats, 85% 1RM | 270 lbs
3 Back Squats, 85% 1RM | 270 lbs
3 Back Squats, 85% 1RM | 270 lbs
1 Back Squat, 85% 1RM | 270 lbs
2 Back Squats, 85% 1RM | 270 lbs
3 Back Squats, 85% 1RM | 270 lbs

Result

Completed | 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd

Result

Completed | 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd

Notes

Added 10 lbs....this was really hard! I felt really tired and just out of it...much love to Austin and Perry for getting me through the last set....I failed on sets 8 & 9 and wanted to give up but they pushed me and I got my 3 reps on my 10th set!

Notes

Added 10 lbs....this was really hard! I felt really tired and just out of it...much love to Austin and Perry for getting me through the last set....I failed on sets 8 & 9 and wanted to give up but they pushed me and I got my 3 reps on my 10th set!

Community

Community


Stats

WOD Count

1302nd

Level

-

Work Performed

16,928 ft*lbs (-1,412)

Training Days

102 (2024)

History

2

Stats

WOD Count

1302nd

Level

-

Work Performed

16,928 ft*lbs (-1,412)

Training Days

102 (2024)

History

2


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,845 Reps (+27)

Milestone 1,500

Back Squat

1,341 Reps (+27)

History (2)

History (2)

1 / 2
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