I-Esha Scott I-Esha Scott

06-13-2015 5:15 AM

06-13-2015 5:15 AM


Smolov Jr Back Squat Day 4 Smolov Jr Back Squat Day 4

Sets
3 Back Squats, 85% 1RM | 260 lbs
3 Back Squats, 85% 1RM | 260 lbs
3 Back Squats, 85% 1RM | 260 lbs
3 Back Squats, 85% 1RM | 260 lbs
3 Back Squats, 85% 1RM | 260 lbs
3 Back Squats, 85% 1RM | 260 lbs
3 Back Squats, 85% 1RM | 260 lbs
3 Back Squats, 85% 1RM | 260 lbs
3 Back Squats, 85% 1RM | 260 lbs
3 Back Squats, 85% 1RM | 260 lbs

Sets
3 Back Squats, 85% 1RM | 260 lbs
3 Back Squats, 85% 1RM | 260 lbs
3 Back Squats, 85% 1RM | 260 lbs
3 Back Squats, 85% 1RM | 260 lbs
3 Back Squats, 85% 1RM | 260 lbs
3 Back Squats, 85% 1RM | 260 lbs
3 Back Squats, 85% 1RM | 260 lbs
3 Back Squats, 85% 1RM | 260 lbs
3 Back Squats, 85% 1RM | 260 lbs
3 Back Squats, 85% 1RM | 260 lbs

Result

Completed | 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, and 260 lbs | Rx'd

Result

Completed | 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, and 260 lbs | Rx'd

Notes

Quad death...but I survived today!

Notes

Quad death...but I survived today!

Community

Community


Stats

WOD Count

1281st

Level

-

Work Performed

18,340 ft*lbs

Training Days

93 (2024)

History

2

Stats

WOD Count

1281st

Level

-

Work Performed

18,340 ft*lbs

Training Days

93 (2024)

History

2


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,497 Reps (+30)

Milestone 1,300

Back Squat

1,243 Reps (+30)

History (2)

History (2)

1 / 2
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