Every 3 mins for 30 mins:
1 Clean & Jerk, 85% 1RM | 160 lbs
1 Clean & Jerk, 85% 1RM | 160 lbs
1 Clean & Jerk, 85% 1RM | 160 lbs
1 Clean & Jerk, 85% 1RM | 160 lbs
1 Clean & Jerk, 85% 1RM | 160 lbs
1 Clean & Jerk, 85% 1RM | 160 lbs
1 Clean & Jerk, 85% 1RM | 160 lbs
1 Clean & Jerk, 85% 1RM | 160 lbs
1 Clean & Jerk, 85% 1RM | 160 lbs
1 Clean & Jerk, 85% 1RM | 160 lbs
Every 3 mins for 30 mins:
1 Clean & Jerk, 85% 1RM | 160 lbs
1 Clean & Jerk, 85% 1RM | 160 lbs
1 Clean & Jerk, 85% 1RM | 160 lbs
1 Clean & Jerk, 85% 1RM | 160 lbs
1 Clean & Jerk, 85% 1RM | 160 lbs
1 Clean & Jerk, 85% 1RM | 160 lbs
1 Clean & Jerk, 85% 1RM | 160 lbs
1 Clean & Jerk, 85% 1RM | 160 lbs
1 Clean & Jerk, 85% 1RM | 160 lbs
1 Clean & Jerk, 85% 1RM | 160 lbs
June 24, 2015 6:17 PM
Completed | Rx'd
1296th WOD
Result
Result
Completed | Rx'dNotes
Same issue as power clean... Gotta get more explosive and I need to land in my heels... Jerk is easy... The last rep felt the best
Notes
Same issue as power clean... Gotta get more explosive and I need to land in my heels... Jerk is easy... The last rep felt the best
Stats
WOD Count
1296th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
100 (2024)
History
2
Stats
WOD Count
1296th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
100 (2024)
History
2
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,510 Reps (+10)Milestone 1,050
Clean & Jerk
951 Reps (+10)Milestone 8,250
Shoulder-to-Overhead
8,031 Reps (+10)Milestone 2,700
Jerk
2,552 Reps (+10)History (2)
History (2)
