Every 3 mins for 30 mins
1 Clean & Jerk, 85% 1RM | 165 lbs
1 Clean & Jerk, 85% 1RM | 165 lbs
1 Clean & Jerk, 85% 1RM | 165 lbs
1 Clean & Jerk, 85% 1RM | 165 lbs
1 Clean & Jerk, 85% 1RM | 165 lbs
1 Clean & Jerk, 85% 1RM | 0 lbs
1 Clean & Jerk, 85% 1RM | 165 lbs
1 Clean & Jerk, 85% 1RM | 165 lbs
1 Clean & Jerk, 85% 1RM | 165 lbs
1 Clean & Jerk, 85% 1RM | 0 lbs
Every 3 mins for 30 mins
1 Clean & Jerk, 85% 1RM | 165 lbs
1 Clean & Jerk, 85% 1RM | 165 lbs
1 Clean & Jerk, 85% 1RM | 165 lbs
1 Clean & Jerk, 85% 1RM | 165 lbs
1 Clean & Jerk, 85% 1RM | 165 lbs
1 Clean & Jerk, 85% 1RM | 0 lbs
1 Clean & Jerk, 85% 1RM | 165 lbs
1 Clean & Jerk, 85% 1RM | 165 lbs
1 Clean & Jerk, 85% 1RM | 165 lbs
1 Clean & Jerk, 85% 1RM | 0 lbs
July 1, 2015 3:43 AM
Completed | Rx'd
1308th WOD
Result
Result
Completed | Rx'dNotes
I think my power clean is getting better...failed a couple of rounds but overall I felt like I was getting under the bar better..elbows still need work
Notes
I think my power clean is getting better...failed a couple of rounds but overall I felt like I was getting under the bar better..elbows still need work
Stats
WOD Count
1308th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
104 (2024)
History
2
Stats
WOD Count
1308th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
104 (2024)
History
2
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,552 Reps (+10)Milestone 1,050
Clean & Jerk
973 Reps (+10)Milestone 8,250
Shoulder-to-Overhead
8,141 Reps (+10)Milestone 2,700
Jerk
2,574 Reps (+10)History (2)
History (2)
