Andrea Perry Andrea Perry

06-24-2015 1:54 PM

06-24-2015 1:54 PM


Every 3 mins for 30 mins: Power Clean & Push Jerk Every 3 mins for 30 mins: Power Clean & Push Jerk

Sets


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


Sets


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


Result

125 lbs | Rx'd

Result

125 lbs | Rx'd

Notes

Felt ok for not lifting for three weeks. Need to move feet more on the jerk.

Notes

Felt ok for not lifting for three weeks. Need to move feet more on the jerk.

Community

Community


Stats

WOD Count

949th

Level

-

Avg Power Output

4.7 (ft*lbs)/sec

Training Days

110 (2024)

History

2

Stats

WOD Count

949th

Level

-

Avg Power Output

4.7 (ft*lbs)/sec

Training Days

110 (2024)

History

2


Achievements

Achievements

Milestone Reached

Power Clean

2,250 Reps

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,335 Reps (+10)

Milestone 750

Clean & Jerk

706 Reps (+10)

Milestone 1,700

Jerk

1,602 Reps (+10)

Milestone 2,500

Power Clean

2,255 Reps (+10)

Milestone 6,250

Shoulder-to-Overhead

6,068 Reps (+10)

History (2)

History (2)

1 / 2
0 Comments

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