Andrea Perry Andrea Perry

07-01-2015 7:35 PM

07-01-2015 7:35 PM


Every 3 mins for 30 mins: Power Clean & Push Jerk Every 3 mins for 30 mins: Power Clean & Push Jerk

Sets


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 130 lbs

Level 75


1 Power Clean & Push Jerk | 130 lbs

Level 75


1 Power Clean & Push Jerk | 130 lbs

Level 75


1 Power Clean & Push Jerk | 130 lbs

Level 75


Sets


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk | 130 lbs

Level 75


1 Power Clean & Push Jerk | 130 lbs

Level 75


1 Power Clean & Push Jerk | 130 lbs

Level 75


1 Power Clean & Push Jerk | 130 lbs

Level 75


Result

1270 lbs | Rx'd 1145 lbs

Result

1270 lbs | Rx'd 1145 lbs

Notes

Failed push jerk on 9th round...made the second attempt with in that round.

Notes

Failed push jerk on 9th round...made the second attempt with in that round.

Community

Community


Stats

WOD Count

961st

Level

-

Avg Power Output

4.8 (ft*lbs)/sec (+0.1)

Training Days

115 (2024)

History

2

Workout

Personal Record

Power Clean & Push Jerk PR

1 @ 130 lbs 💣

Stats

WOD Count

961st

Level

-

Avg Power Output

4.8 (ft*lbs)/sec (+0.1)

Training Days

115 (2024)

History

2

Workout

Personal Record

Power Clean & Push Jerk PR

1 @ 130 lbs 💣


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,387 Reps (+10)

Milestone 750

Clean & Jerk

738 Reps (+10)

Milestone 1,700

Jerk

1,634 Reps (+10)

Milestone 2,500

Power Clean

2,265 Reps (+10)

Milestone 6,250

Shoulder-to-Overhead

6,193 Reps (+10)

History (2)

History (2)

1 / 2
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