10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
June 24, 2015 2:07 PM
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 3 Box Jumps | 228 reps | Rx'd
Level 82
307th WOD
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 3 Box Jumps | 228 reps | Rx'd 1.933 roundsNotes
Jumped the first 2 rounds. Steps ups the rest of them.
Notes
Jumped the first 2 rounds. Steps ups the rest of them.
Stats
WOD Count
307th
Level
82
Avg Power Output
135.8 (ft*lbs)/sec (+33.9)
Training Days
46 (2024)
History
4
Stats
WOD Count
307th
Level
82
Avg Power Output
135.8 (ft*lbs)/sec (+33.9)
Training Days
46 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,395 Reps (+108)Milestone 1,400
Deadlift
1,190 Reps (+80)Milestone 1,500
Shoulder-to-Overhead
1,476 Reps (+40)History (4)
History (4)
