10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
8 rounds | 240 reps | Rx'd ⚡ 0.267 roundsNotes
Did step ups and just kept moving.
Notes
Did step ups and just kept moving.
Stats
WOD Count
468th
Level
86
Avg Power Output
143.5 (ft*lbs)/sec (+7.7)
Training Days
10 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
468th
Level
86
Avg Power Output
143.5 (ft*lbs)/sec (+7.7)
Training Days
10 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Box Jump
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,307 Reps (+120)Milestone 2,200
Deadlift
1,996 Reps (+80)Milestone 2,500
Shoulder-to-Overhead
2,391 Reps (+40)History (4)
History (4)