btwb

Chris Schilling Chris Schilling

06-22-2015 7:43 PM

Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 235 lbs

Level 47

5 Back Squats | 235 lbs

Level 47

5 Back Squats | 235 lbs

Level 47

Sets

5 Back Squats | 235 lbs

Level 47

5 Back Squats | 235 lbs

Level 47

5 Back Squats | 235 lbs

Level 47

Result

3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 450 lbs

Result

3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 450 lbs

Notes

10#/rep increase. Felt good. I think the mobility work helped.

Notes

10#/rep increase. Felt good. I think the mobility work helped.

Community

Stats

WOD Count

1299th

Level

Work Performed

10,801 ft*lbs (+807)

Training Days

69 (2024)

History

Stats

WOD Count

1299th

Level

Work Performed

10,801 ft*lbs (+807)

Training Days

69 (2024)

History

Movement Progress

Milestone 27,500

Squat

26,909 Reps (+15)

Milestone 1,100

Back Squat

978 Reps (+15)

History (5)

Back Squat : 3x5

Sets
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs

Result

3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd

Level 44 Level 44 1119th WOD 1119th WOD

Back Squat : 3x5

Sets
5 Back Squats | 195 lbs
5 Back Squats | 195 lbs
5 Back Squats | 195 lbs

Result

2925 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd 2925 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd -300 lbs -300 lbs

Level 33 Level 33 1264th WOD 1264th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 150 lbs 150 lbs

Level 41 Level 41 1271st WOD 1271st WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs

Result

3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 450 lbs 450 lbs

Level 60 Level 60 1299th WOD 1299th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 250 lbs
Back Squat, 5 reps | 250 lbs
Back Squat, 5 reps | 250 lbs

Result

3750 lbs | 250 lbs, 250 lbs, and 250 lbs | Rx'd 3750 lbs | 250 lbs, 250 lbs, and 250 lbs | Rx'd ⚡225 lbs ⚡225 lbs

Level 69 Level 69 1313th WOD 1313th WOD

1 / 5