Daniel O'Brien Daniel O'Brien

06-17-2015 3:41 PM

06-17-2015 3:41 PM

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Smolov Jr Back Squat Day 4 Smolov Jr Back Squat Day 4

Sets
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs

Sets
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs

Result

Completed | 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd

Result

Completed | 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd

Notes

Smolov Day 4.

Notes

Smolov Day 4.

Community

Community

Stats

WOD Count

2086th

Level

-

Work Performed

22,033 ft*lbs

Training Days

64 (2024)

History

2

Stats

WOD Count

2086th

Level

-

Work Performed

22,033 ft*lbs

Training Days

64 (2024)

History

2

Achievements

Achievements

Milestone Reached

Squat

35,000 Reps

Movement Progress

Movement Progress

Milestone 37,500

Squat

35,005 Reps (+30)

Milestone 3,100

Back Squat

2,953 Reps (+30)

History (2)

History (2)

1 / 2
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