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Daniel O'Brien Daniel O'Brien

07-08-2015 10:09 PM

07-08-2015 10:09 PM

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Smolov Jr Back Squat Day 4 Smolov Jr Back Squat Day 4

Sets
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs

Sets
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs

Result

Completed | 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd

Result

Completed | 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd

Community

Community

Stats

WOD Count

2098th

Level

-

Work Performed

22,571 ft*lbs (+538)

Training Days

70 (2024)

History

2

Stats

WOD Count

2098th

Level

-

Work Performed

22,571 ft*lbs (+538)

Training Days

70 (2024)

History

2

Movement Progress

Movement Progress

Milestone 37,500

Squat

35,279 Reps (+30)

Milestone 3,100

Back Squat

3,086 Reps (+30)

History (2)

History (2)

Smolov Jr Back Squat Day 4

Smolov Jr Back Squat Day 4

Sets
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs

Sets
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 275 lbs

Result

Completed | 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd Completed | 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd

2086th WOD 2086th WOD

Smolov Jr Back Squat Day 4

Smolov Jr Back Squat Day 4

Sets
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs

Sets
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs
Back Squat, 3 reps, 85% 1RM | 285 lbs

Result

Completed | 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd Completed | 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd

2098th WOD 2098th WOD

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