Daniel O'Brien Daniel O'Brien

06-16-2015 5:50 AM

06-16-2015 5:50 AM


Smolov Jr Back Squat Day 3 Smolov Jr Back Squat Day 3

Sets
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs

Sets
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs

Result

Completed | 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, and 260 lbs | Rx'd

Result

Completed | 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, and 260 lbs | Rx'd

Notes

Playing catch-up on Smolov. Day 3

Notes

Playing catch-up on Smolov. Day 3

Community

Community


Stats

WOD Count

2084th

Level

-

Work Performed

22,641 ft*lbs

Training Days

63 (2024)

History

2

Stats

WOD Count

2084th

Level

-

Work Performed

22,641 ft*lbs

Training Days

63 (2024)

History

2


Achievements

Achievements

Milestone Reached

Back Squat

2,900 Reps

Movement Progress

Movement Progress

Milestone 35,000

Squat

34,975 Reps (+32)

Milestone 3,100

Back Squat

2,923 Reps (+32)

History (2)

History (2)

1 / 2
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