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Daniel O'Brien Daniel O'Brien

07-06-2015 12:56 PM

07-06-2015 12:56 PM

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Smolov Jr Back Squat Day 3 Smolov Jr Back Squat Day 3

Sets
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs

Sets
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs

Result

Completed | 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd

Result

Completed | 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd

Community

Community

Stats

WOD Count

2096th

Level

-

Work Performed

23,215 ft*lbs (+574)

Training Days

69 (2024)

History

2

Stats

WOD Count

2096th

Level

-

Work Performed

23,215 ft*lbs (+574)

Training Days

69 (2024)

History

2

Movement Progress

Movement Progress

Milestone 37,500

Squat

35,249 Reps (+32)

Milestone 3,100

Back Squat

3,056 Reps (+32)

History (2)

History (2)

Smolov Jr Back Squat Day 3

Smolov Jr Back Squat Day 3

Sets
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs

Sets
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs
4 Back Squats, 80% 1RM | 260 lbs

Result

Completed | 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, and 260 lbs | Rx'd Completed | 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, and 260 lbs | Rx'd

2084th WOD 2084th WOD

Smolov Jr Back Squat Day 3

Smolov Jr Back Squat Day 3

Sets
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs

Sets
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs
Back Squat, 4 reps, 80% 1RM | 270 lbs

Result

Completed | 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd Completed | 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd

2096th WOD 2096th WOD

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