Brian Holmes Brian Holmes

06-15-2015 11:59 PM

06-15-2015 11:59 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 145 lbs

Level 9


Sets


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 145 lbs

Level 9


Result

2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 150 lbs

Result

2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 150 lbs

Community

Community


Stats

WOD Count

193rd

Level

-

Work Performed

7,124 ft*lbs (+269)

Training Days

17 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

193rd

Level

12

Work Performed

7,124 ft*lbs (+269)

Training Days

17 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,578 Reps (+15)

Milestone 150

Back Squat

134 Reps (+15)

History (2)

History (2)

0 Comments

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