50 Row (calories)s
50 GHD Sit-ups
50 Wall Balls
50 Box Jump Overs, 24 in
50 Row (calories)s
50 GHD Sit-ups
50 Wall Balls
50 Box Jump Overs, 24 in
June 12, 2015 8:46 PM
8 mins 14 secs | Rx'd
2335th WOD
Result
Result
8 mins 14 secs | Rx'd 2 secsNotes
Went buck wild on the row, threw myself into the GHD and went hard on those too, unbroken. Wall balls were really rough, missed a few cause I hit the stupid crossbeam overhead otherwise would have grinders through unbroken. Box jumps were a mess but kept moving.
Notes
Went buck wild on the row, threw myself into the GHD and went hard on those too, unbroken. Wall balls were really rough, missed a few cause I hit the stupid crossbeam overhead otherwise would have grinders through unbroken. Box jumps were a mess but kept moving.
Stats
WOD Count
2335th
Level
-
Avg Power Output
≈ 110.8 (ft*lbs)/sec (+4.0)
Training Days
116 (2024)
History
2
Stats
WOD Count
2335th
Level
-
Avg Power Output
≈ 110.8 (ft*lbs)/sec (+4.0)
Training Days
116 (2024)
History
2
Achievements
Achievements
Milestone Reached
Box Jump
7,750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,089 Reps (+50)Milestone 10,500
Sit-up
10,420 Reps (+50)Milestone 8,250
Box Jump
7,762 Reps (+50)Milestone 35,000
Squat
33,160 Reps (+50)Milestone 6,500
Wall Ball
6,118 Reps (+50)History (2)
History (2)
