50 Row (calories)s
50 GHD Sit-ups
50 Wall Balls
50 Box Jump Overs, 24 in
50 Row (calories)s
50 GHD Sit-ups
50 Wall Balls
50 Box Jump Overs, 24 in
April 28, 2015 10:34 PM
8 mins 12 secs | Rx'd
2267th WOD
Result
Result
8 mins 12 secs | Rx'dNotes
Unbroken, blazing fast till I got to the box jump overs haha.
Notes
Unbroken, blazing fast till I got to the box jump overs haha.
Stats
WOD Count
2267th
Level
-
Avg Power Output
≈ 106.8 (ft*lbs)/sec
Training Days
89 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2267th
Level
-
Avg Power Output
≈ 106.8 (ft*lbs)/sec
Training Days
89 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Squat
32,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
964 Reps (+50)Milestone 10,500
Sit-up
10,145 Reps (+50)Milestone 7,750
Box Jump
7,577 Reps (+50)Milestone 35,000
Squat
32,515 Reps (+50)Milestone 6,000
Wall Ball
5,978 Reps (+50)History (2)
History (2)
