Sarah O'Brien Sarah O'Brien

06-10-2015 4:06 AM

06-10-2015 4:06 AM


Smolov Jr Push Press Day 2 Smolov Jr Push Press Day 2

Sets
Push Press, 5 reps, 75% 1RM | 100 lbs
Push Press, 5 reps, 75% 1RM | 100 lbs
Push Press, 5 reps, 75% 1RM | 100 lbs
Push Press, 5 reps, 75% 1RM | 100 lbs
Push Press, 5 reps, 75% 1RM | 100 lbs
Push Press, 5 reps, 75% 1RM | 100 lbs
Push Press, 5 reps, 75% 1RM | 100 lbs

Sets
Push Press, 5 reps, 75% 1RM | 100 lbs
Push Press, 5 reps, 75% 1RM | 100 lbs
Push Press, 5 reps, 75% 1RM | 100 lbs
Push Press, 5 reps, 75% 1RM | 100 lbs
Push Press, 5 reps, 75% 1RM | 100 lbs
Push Press, 5 reps, 75% 1RM | 100 lbs
Push Press, 5 reps, 75% 1RM | 100 lbs

Result

Completed | 100 lbs, 100 lbs, 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd

Result

Completed | 100 lbs, 100 lbs, 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd

Community

Community


Stats

WOD Count

1077th

Level

-

Work Performed

5,889 ft*lbs

Training Days

62 (2024)

History

2

Stats

WOD Count

1077th

Level

-

Work Performed

5,889 ft*lbs

Training Days

62 (2024)

History

2


Movement Progress

Movement Progress

Milestone 5,500

Shoulder-to-Overhead

5,359 Reps (+35)

Milestone 2,300

Push Press

2,248 Reps (+35)

History (2)

History (2)

1 / 2
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