btwb

Jake Mannion Jake Mannion

06-22-2011 7:23 PM

Badger Badger

3 rounds of:
30 Squat Cleans 95 lbs
30 Pull-ups
800 m Runs

Result

29 mins 1 sec | Rx'd 11 mins 24 secs | Rx'd

Result

29 mins 1 sec | Rx'd 11 mins 24 secs | Rx'd

Notes

Wow, felt pretty good. 10s and 5s on the squat cleans. tried to stay under 10 min per round. About 3:30 - 4:00 for the runs.

Notes

Wow, felt pretty good. 10s and 5s on the squat cleans. tried to stay under 10 min per round. About 3:30 - 4:00 for the runs.

Community

Stats

WOD Count

1048th

Level

Avg Power Output

89.7 (ft*lbs)/sec (+15.8)

Training Days

113 (2024)

History

Stats

WOD Count

1048th

Level

Avg Power Output

89.7 (ft*lbs)/sec (+15.8)

Training Days

113 (2024)

History

Achievements

Workout Achievement

Phenom

37:00

Milestone Reached

Squat Clean

1,200 Reps

Movement Progress

Milestone 3,750

Clean

3,211 Reps (+90)

Milestone 15,500

Pull-up

15,423 Reps (+90)

Milestone 390,000

Run

381,472 Meters (+2,400)

Milestone 25,000

Squat

24,864 Reps (+90)

Milestone 1,350

Squat Clean

1,213 Reps (+90)

History (3)

Badger

3 rounds of:
15 Squat Cleans 95 lbs
15 Pull-ups
400 m Runs

Result

17 mins 37 secs | Not Rx'd 17 mins 37 secs | Not Rx'd

264th WOD 264th WOD

Badger

3 rounds of:
30 Squat Cleans 95 lbs
30 Pull-ups
800 m Runs

Result

29 mins 1 sec | Rx'd 29 mins 1 sec | Rx'd 11 mins 24 secs | Rx'd 11 mins 24 secs | Rx'd

Level 85 Level 85 1048th WOD 1048th WOD

Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

28 mins 34 secs | Rx'd 28 mins 34 secs | Rx'd ⚡27 secs ⚡27 secs

Level 87 Level 87 2025th WOD 2025th WOD

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