btwb

Jake Mannion Jake Mannion

10-28-2014 8:17 PM

Badger Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

28 mins 34 secs | Rx'd ⚡ 27 secs

Result

28 mins 34 secs | Rx'd ⚡ 27 secs

Notes

Cleans: 10 then 5s, 6s, 5s then 3s & 2s. Pull-ups felt good: 20-10, 20-10, 15-10-5. Runs were super slow. Had to stop briefly on 2nd and 3rd run.

Notes

Cleans: 10 then 5s, 6s, 5s then 3s & 2s. Pull-ups felt good: 20-10, 20-10, 15-10-5. Runs were super slow. Had to stop briefly on 2nd and 3rd run.

Community

Stats

WOD Count

2025th

Level

Avg Power Output

93.4 (ft*lbs)/sec (+3.8)

Training Days

160 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2025th

Level

Avg Power Output

93.4 (ft*lbs)/sec (+3.8)

Training Days

160 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

37:00

Milestone Reached

Run

630,000 Meters

Milestone Reached

Squat Clean

2,700 Reps

Movement Progress

Milestone 9,000

Clean

8,543 Reps (+90)

Milestone 24,000

Pull-up

23,661 Reps (+90)

Milestone 650,000

Run

632,354 Meters (+2,400)

Milestone 42,500

Squat

40,360 Reps (+90)

Milestone 2,850

Squat Clean

2,743 Reps (+90)

History (3)

Badger

3 rounds of:
15 Squat Cleans 95 lbs
15 Pull-ups
400 m Runs

Result

17 mins 37 secs | Not Rx'd 17 mins 37 secs | Not Rx'd

264th WOD 264th WOD

Badger

3 rounds of:
30 Squat Cleans 95 lbs
30 Pull-ups
800 m Runs

Result

29 mins 1 sec | Rx'd 29 mins 1 sec | Rx'd 11 mins 24 secs | Rx'd 11 mins 24 secs | Rx'd

Level 85 Level 85 1048th WOD 1048th WOD

Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

28 mins 34 secs | Rx'd 28 mins 34 secs | Rx'd ⚡27 secs ⚡27 secs

Level 87 Level 87 2025th WOD 2025th WOD

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