Row, 1000 m
12 Thrusters, 115 lbs
Row, 500 m
9 Thrusters, 115 lbs
Row, 250 m
6 Thrusters, 115 lbs
Row, 1000 m
12 Thrusters, 115 lbs
Row, 500 m
9 Thrusters, 115 lbs
Row, 250 m
6 Thrusters, 115 lbs
June 8, 2015 8:10 AM
8 mins 11 secs | Rx'd
2326th WOD
Result
Result
8 mins 11 secs | Rx'd ⚡ 3 secsNotes
Sucked...rows felt really slow, thrusters were alright. Smoked after tons of lifting and freakin brutal heat.
Notes
Sucked...rows felt really slow, thrusters were alright. Smoked after tons of lifting and freakin brutal heat.
Stats
WOD Count
2326th
Level
-
Avg Power Output
179.0 (ft*lbs)/sec (+1.7)
Training Days
112 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2326th
Level
-
Avg Power Output
179.0 (ft*lbs)/sec (+1.7)
Training Days
112 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 320,000
Row
314,668 Meters (+1,750)Milestone 35,000
Squat
33,075 Reps (+27)Milestone 4,000
Thruster
3,975 Reps (+27)History (2)
History (2)
