Row, 1000 m
12 Thrusters, 115 lbs
Row, 500 m
9 Thrusters, 115 lbs
Row, 250 m
6 Thrusters, 115 lbs
Row, 1000 m
12 Thrusters, 115 lbs
Row, 500 m
9 Thrusters, 115 lbs
Row, 250 m
6 Thrusters, 115 lbs
May 5, 2015 1:11 PM
8 mins 14 secs | Rx'd
2279th WOD
Result
Result
8 mins 14 secs | Rx'dNotes
I'm a dummy and did 15 thrusters the first round. Felt gassed instantly. Didn't sleep well = poor recovery from a brutal Monday.
Notes
I'm a dummy and did 15 thrusters the first round. Felt gassed instantly. Didn't sleep well = poor recovery from a brutal Monday.
Stats
WOD Count
2279th
Level
-
Avg Power Output
177.3 (ft*lbs)/sec
Training Days
94 (2024)
History
2
Stats
WOD Count
2279th
Level
-
Avg Power Output
177.3 (ft*lbs)/sec
Training Days
94 (2024)
History
2
Movement Progress
Movement Progress
Milestone 310,000
Row
301,930 Meters (+1,750)Milestone 35,000
Squat
32,662 Reps (+27)Milestone 4,000
Thruster
3,921 Reps (+27)History (2)
History (2)
