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Tonya Morton Tonya Morton

06-08-2015 4:06 PM

06-08-2015 4:06 PM

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Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 105 lbs

Level 22

5 Back Squats | 105 lbs

Level 22

5 Back Squats | 105 lbs

Level 22

Sets

5 Back Squats | 105 lbs

Level 22

5 Back Squats | 105 lbs

Level 22

5 Back Squats | 105 lbs

Level 22

Result

1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 150 lbs

Result

1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 150 lbs

Community

Community

Stats

WOD Count

224th

Level

33

Work Performed

4,300 ft*lbs (+235)

Training Days

40 (2024)

History

7

Stats

WOD Count

224th

Level

33

Work Performed

4,300 ft*lbs (+235)

Training Days

40 (2024)

History

7

Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,796 Reps (+15)

Milestone 300

Back Squat

172 Reps (+15)

History (7)

History (7)

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 75 lbs
Back Squat, 5 reps | 75 lbs
Back Squat, 5 reps | 75 lbs

Sets
Back Squat, 5 reps | 75 lbs
Back Squat, 5 reps | 75 lbs
Back Squat, 5 reps | 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd

Level 17 Level 17 211th WOD 211th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 85 lbs
Back Squat, 5 reps | 85 lbs
Back Squat, 5 reps | 85 lbs

Sets
Back Squat, 5 reps | 85 lbs
Back Squat, 5 reps | 85 lbs
Back Squat, 5 reps | 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 150 lbs 150 lbs

Level 21 Level 21 215th WOD 215th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 95 lbs
Back Squat, 5 reps | 95 lbs
Back Squat, 5 reps | 95 lbs

Sets
Back Squat, 5 reps | 95 lbs
Back Squat, 5 reps | 95 lbs
Back Squat, 5 reps | 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 150 lbs 150 lbs

Level 26 Level 26 220th WOD 220th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 105 lbs
Back Squat, 5 reps | 105 lbs
Back Squat, 5 reps | 105 lbs

Sets
Back Squat, 5 reps | 105 lbs
Back Squat, 5 reps | 105 lbs
Back Squat, 5 reps | 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 150 lbs 150 lbs

Level 33 Level 33 224th WOD 224th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 105 lbs
Back Squat, 5 reps | 105 lbs
Back Squat, 5 reps | 105 lbs

Sets
Back Squat, 5 reps | 105 lbs
Back Squat, 5 reps | 105 lbs
Back Squat, 5 reps | 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 0 lbs 0 lbs

Level 33 Level 33 228th WOD 228th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs

Sets
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs

Result

1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 40 Level 40 231st WOD 231st WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs

Sets
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs

Result

1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 0 lbs 0 lbs

Level 40 Level 40 235th WOD 235th WOD

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