btwb

Tonya Morton Tonya Morton

05-18-2015 7:04 AM

05-18-2015 7:04 AM

Follow

Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 75 lbs

Level 8

5 Back Squats | 75 lbs

Level 8

5 Back Squats | 75 lbs

Level 8

Sets

5 Back Squats | 75 lbs

Level 8

5 Back Squats | 75 lbs

Level 8

5 Back Squats | 75 lbs

Level 8

Result

1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd

Result

1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd

Community

Community

Stats

WOD Count

211th

Level

-

Work Performed

3,596 ft*lbs

Training Days

34 (2024)

History

7

Stats

WOD Count

211th

Level

17

Work Performed

3,596 ft*lbs

Training Days

34 (2024)

History

7

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,676 Reps (+15)

Milestone 150

Back Squat

127 Reps (+15)

History (7)

History (7)

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 75 lbs
Back Squat, 5 reps | 75 lbs
Back Squat, 5 reps | 75 lbs

Sets
Back Squat, 5 reps | 75 lbs
Back Squat, 5 reps | 75 lbs
Back Squat, 5 reps | 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd

Level 17 Level 17 211th WOD 211th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 85 lbs
Back Squat, 5 reps | 85 lbs
Back Squat, 5 reps | 85 lbs

Sets
Back Squat, 5 reps | 85 lbs
Back Squat, 5 reps | 85 lbs
Back Squat, 5 reps | 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 150 lbs 150 lbs

Level 21 Level 21 215th WOD 215th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 95 lbs
Back Squat, 5 reps | 95 lbs
Back Squat, 5 reps | 95 lbs

Sets
Back Squat, 5 reps | 95 lbs
Back Squat, 5 reps | 95 lbs
Back Squat, 5 reps | 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 150 lbs 150 lbs

Level 26 Level 26 220th WOD 220th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 105 lbs
Back Squat, 5 reps | 105 lbs
Back Squat, 5 reps | 105 lbs

Sets
Back Squat, 5 reps | 105 lbs
Back Squat, 5 reps | 105 lbs
Back Squat, 5 reps | 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 150 lbs 150 lbs

Level 33 Level 33 224th WOD 224th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 105 lbs
Back Squat, 5 reps | 105 lbs
Back Squat, 5 reps | 105 lbs

Sets
Back Squat, 5 reps | 105 lbs
Back Squat, 5 reps | 105 lbs
Back Squat, 5 reps | 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 0 lbs 0 lbs

Level 33 Level 33 228th WOD 228th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs

Sets
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs

Result

1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 40 Level 40 231st WOD 231st WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs

Sets
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs

Result

1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 0 lbs 0 lbs

Level 40 Level 40 235th WOD 235th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tonya Morton. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tonya Morton.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tonya Morton. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tonya Morton. start your free trial