btwb

Michael McDorman Michael McDorman

06-03-2015 7:27 PM

06-03-2015 7:27 PM

Follow

Shoulder Press : 3x5 Shoulder Press : 3x5

Sets

5 Shoulder Press | 95 lbs

Level 21

5 Shoulder Press | 95 lbs

Level 21

5 Shoulder Press | 95 lbs

Level 21

Sets

5 Shoulder Press | 95 lbs

Level 21

5 Shoulder Press | 95 lbs

Level 21

5 Shoulder Press | 95 lbs

Level 21

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 75 lbs

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 75 lbs

Community

Community

Stats

WOD Count

1028th

Level

-

Work Performed

2,751 ft*lbs (+144)

Training Days

74 (2024)

History

7

Stats

WOD Count

1028th

Level

29

Work Performed

2,751 ft*lbs (+144)

Training Days

74 (2024)

History

7

Movement Progress

Movement Progress

Milestone 6,000

Shoulder-to-Overhead

5,807 Reps (+15)

Milestone 750

Shoulder Press

573 Reps (+15)

History (7)

History (7)

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 80 lbs
Shoulder Press, 5 reps | 80 lbs
Shoulder Press, 5 reps | 80 lbs

Sets
Shoulder Press, 5 reps | 80 lbs
Shoulder Press, 5 reps | 80 lbs
Shoulder Press, 5 reps | 80 lbs

Result

1200 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 1200 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd

Level 12 Level 12 1010th WOD 1010th WOD

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 5 reps | 85 lbs

Sets
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 5 reps | 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 75 lbs 75 lbs

Level 15 Level 15 1017th WOD 1017th WOD

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 5 reps | 90 lbs

Sets
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 5 reps | 90 lbs

Result

1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 75 lbs 75 lbs

Level 20 Level 20 1021st WOD 1021st WOD

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs

Sets
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 75 lbs 75 lbs

Level 29 Level 29 1028th WOD 1028th WOD

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs

Sets
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs

Result

1500 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 1500 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 75 lbs 75 lbs

Level 34 Level 34 1037th WOD 1037th WOD

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 105 lbs
Shoulder Press, 5 reps | 105 lbs
Shoulder Press, 5 reps | 105 lbs

Sets
Shoulder Press, 5 reps | 105 lbs
Shoulder Press, 5 reps | 105 lbs
Shoulder Press, 5 reps | 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 75 lbs 75 lbs

Level 40 Level 40 1042nd WOD 1042nd WOD

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 110 lbs
Shoulder Press, 5 reps | 110 lbs
Shoulder Press, 5 reps | 110 lbs

Sets
Shoulder Press, 5 reps | 110 lbs
Shoulder Press, 5 reps | 110 lbs
Shoulder Press, 5 reps | 110 lbs

Result

1650 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 1650 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 44 Level 44 1046th WOD 1046th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael McDorman. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael McDorman.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael McDorman. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael McDorman. start your free trial