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Michael McDorman Michael McDorman

05-13-2015 2:28 AM

05-13-2015 2:28 AM

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Shoulder Press : 3x5 Shoulder Press : 3x5

Sets

5 Shoulder Press | 80 lbs

Level 11

5 Shoulder Press | 80 lbs

Level 11

5 Shoulder Press | 80 lbs

Level 11

Sets

5 Shoulder Press | 80 lbs

Level 11

5 Shoulder Press | 80 lbs

Level 11

5 Shoulder Press | 80 lbs

Level 11

Result

1200 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd

Result

1200 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd

Community

Community

Stats

WOD Count

1010th

Level

-

Work Performed

2,317 ft*lbs

Training Days

63 (2024)

History

7

Stats

WOD Count

1010th

Level

12

Work Performed

2,317 ft*lbs

Training Days

63 (2024)

History

7

Movement Progress

Movement Progress

Milestone 5,750

Shoulder-to-Overhead

5,518 Reps (+15)

Milestone 750

Shoulder Press

528 Reps (+15)

History (7)

History (7)

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 80 lbs
Shoulder Press, 5 reps | 80 lbs
Shoulder Press, 5 reps | 80 lbs

Sets
Shoulder Press, 5 reps | 80 lbs
Shoulder Press, 5 reps | 80 lbs
Shoulder Press, 5 reps | 80 lbs

Result

1200 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 1200 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd

Level 12 Level 12 1010th WOD 1010th WOD

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 5 reps | 85 lbs

Sets
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 5 reps | 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 75 lbs 75 lbs

Level 15 Level 15 1017th WOD 1017th WOD

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 5 reps | 90 lbs

Sets
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 5 reps | 90 lbs

Result

1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 75 lbs 75 lbs

Level 20 Level 20 1021st WOD 1021st WOD

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs

Sets
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 75 lbs 75 lbs

Level 29 Level 29 1028th WOD 1028th WOD

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs

Sets
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs

Result

1500 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 1500 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 75 lbs 75 lbs

Level 34 Level 34 1037th WOD 1037th WOD

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 105 lbs
Shoulder Press, 5 reps | 105 lbs
Shoulder Press, 5 reps | 105 lbs

Sets
Shoulder Press, 5 reps | 105 lbs
Shoulder Press, 5 reps | 105 lbs
Shoulder Press, 5 reps | 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 75 lbs 75 lbs

Level 40 Level 40 1042nd WOD 1042nd WOD

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 110 lbs
Shoulder Press, 5 reps | 110 lbs
Shoulder Press, 5 reps | 110 lbs

Sets
Shoulder Press, 5 reps | 110 lbs
Shoulder Press, 5 reps | 110 lbs
Shoulder Press, 5 reps | 110 lbs

Result

1650 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 1650 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 44 Level 44 1046th WOD 1046th WOD

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