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Michael O'Brien Michael O'Brien

06-01-2015 6:33 PM

06-01-2015 6:33 PM

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Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 270 lbs

Level 66

5 Back Squats | 270 lbs

Level 66

5 Back Squats | 270 lbs

Level 66

Sets

5 Back Squats | 270 lbs

Level 66

5 Back Squats | 270 lbs

Level 66

5 Back Squats | 270 lbs

Level 66

Result

4050 lbs | 270 lbs, 270 lbs, and 270 lbs | Rx'd 150 lbs

Result

4050 lbs | 270 lbs, 270 lbs, and 270 lbs | Rx'd 150 lbs

Notes

Really heavy today. Last reps were close.

Notes

Really heavy today. Last reps were close.

Community

Community

Stats

WOD Count

1419th

Level

77

Work Performed

11,157 ft*lbs (+273)

Training Days

91 (2024)

History

8

Stats

WOD Count

1419th

Level

77

Work Performed

11,157 ft*lbs (+273)

Training Days

91 (2024)

History

8

Movement Progress

Movement Progress

Milestone 27,500

Squat

25,326 Reps (+15)

Milestone 1,100

Back Squat

956 Reps (+15)

History (8)

History (8)

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 240 lbs
Back Squat, 5 reps | 240 lbs
Back Squat, 5 reps | 240 lbs

Sets
Back Squat, 5 reps | 240 lbs
Back Squat, 5 reps | 240 lbs
Back Squat, 5 reps | 240 lbs

Result

3600 lbs | 240 lbs, 240 lbs, and 240 lbs | Rx'd 3600 lbs | 240 lbs, 240 lbs, and 240 lbs | Rx'd

Level 61 Level 61 1397th WOD 1397th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 250 lbs
Back Squat, 5 reps | 250 lbs
Back Squat, 5 reps | 250 lbs

Sets
Back Squat, 5 reps | 250 lbs
Back Squat, 5 reps | 250 lbs
Back Squat, 5 reps | 250 lbs

Result

3750 lbs | 250 lbs, 250 lbs, and 250 lbs | Rx'd 3750 lbs | 250 lbs, 250 lbs, and 250 lbs | Rx'd 150 lbs 150 lbs

Level 69 Level 69 1405th WOD 1405th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 260 lbs
Back Squat, 5 reps | 260 lbs
Back Squat, 5 reps | 260 lbs

Sets
Back Squat, 5 reps | 260 lbs
Back Squat, 5 reps | 260 lbs
Back Squat, 5 reps | 260 lbs

Result

3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd 3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd 150 lbs 150 lbs

Level 72 Level 72 1413th WOD 1413th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 270 lbs
Back Squat, 5 reps | 270 lbs
Back Squat, 5 reps | 270 lbs

Sets
Back Squat, 5 reps | 270 lbs
Back Squat, 5 reps | 270 lbs
Back Squat, 5 reps | 270 lbs

Result

4050 lbs | 270 lbs, 270 lbs, and 270 lbs | Rx'd 4050 lbs | 270 lbs, 270 lbs, and 270 lbs | Rx'd 150 lbs 150 lbs

Level 77 Level 77 1419th WOD 1419th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 280 lbs
Back Squat, 5 reps | 280 lbs
Back Squat, 5 reps | 280 lbs

Sets
Back Squat, 5 reps | 280 lbs
Back Squat, 5 reps | 280 lbs
Back Squat, 5 reps | 280 lbs

Result

4200 lbs | 280 lbs, 280 lbs, and 280 lbs | Rx'd 4200 lbs | 280 lbs, 280 lbs, and 280 lbs | Rx'd 150 lbs 150 lbs

Level 84 Level 84 1427th WOD 1427th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 290 lbs
Back Squat, 3 reps | 290 lbs
Back Squat, 2 reps | 290 lbs

Sets
Back Squat, 5 reps | 290 lbs
Back Squat, 3 reps | 290 lbs
Back Squat, 2 reps | 290 lbs

Result

2900 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd 2900 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd -1300 lbs -1300 lbs

Level 31 Level 31 1435th WOD 1435th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 290 lbs
Back Squat, 5 reps | 290 lbs
Back Squat, 5 reps | 290 lbs

Sets
Back Squat, 5 reps | 290 lbs
Back Squat, 5 reps | 290 lbs
Back Squat, 5 reps | 290 lbs

Result

4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd 4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd ⚡1450 lbs ⚡1450 lbs

Level 86 Level 86 1442nd WOD 1442nd WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 4 reps | 300 lbs
Back Squat, 3 reps | 300 lbs
Back Squat, 2 reps | 300 lbs

Sets
Back Squat, 4 reps | 300 lbs
Back Squat, 3 reps | 300 lbs
Back Squat, 2 reps | 300 lbs

Result

2700 lbs | 300 lbs, 300 lbs, and 300 lbs | Rx'd 2700 lbs | 300 lbs, 300 lbs, and 300 lbs | Rx'd -1650 lbs -1650 lbs

Level 25 Level 25 1448th WOD 1448th WOD

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