btwb

Michael O'Brien Michael O'Brien

06-29-2015 6:37 AM

06-29-2015 6:37 AM

Follow

Back Squat : 3x5 Back Squat : 3x5

Sets

4 Back Squats | 300 lbs

Level 78

3 Back Squats | 300 lbs

Level 73

2 Back Squats | 300 lbs

Level 70

Sets

4 Back Squats | 300 lbs

Level 78

3 Back Squats | 300 lbs

Level 73

2 Back Squats | 300 lbs

Level 70

Result

2700 lbs | 300 lbs, 300 lbs, and 300 lbs | Rx'd -1650 lbs

Result

2700 lbs | 300 lbs, 300 lbs, and 300 lbs | Rx'd -1650 lbs

Notes

4-3-2 Didn't fight very hard for it... Just didn't have it today

Notes

4-3-2 Didn't fight very hard for it... Just didn't have it today

Community

Community

Stats

WOD Count

1448th

Level

-

Work Performed

7,185 ft*lbs (-4,517)

Training Days

109 (2024)

History

8

Back Squat PR

4 @ 300 lbs 💣

Back Squat PR

3 @ 300 lbs 💣

Stats

WOD Count

1448th

Level

25

Work Performed

7,185 ft*lbs (-4,517)

Training Days

109 (2024)

History

8

Back Squat PR

4 @ 300 lbs 💣

Back Squat PR

3 @ 300 lbs 💣

Movement Progress

Movement Progress

Milestone 27,500

Squat

25,919 Reps (+9)

Milestone 1,100

Back Squat

1,005 Reps (+9)

History (8)

History (8)

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 240 lbs
Back Squat, 5 reps | 240 lbs
Back Squat, 5 reps | 240 lbs

Sets
Back Squat, 5 reps | 240 lbs
Back Squat, 5 reps | 240 lbs
Back Squat, 5 reps | 240 lbs

Result

3600 lbs | 240 lbs, 240 lbs, and 240 lbs | Rx'd 3600 lbs | 240 lbs, 240 lbs, and 240 lbs | Rx'd

Level 61 Level 61 1397th WOD 1397th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 250 lbs
Back Squat, 5 reps | 250 lbs
Back Squat, 5 reps | 250 lbs

Sets
Back Squat, 5 reps | 250 lbs
Back Squat, 5 reps | 250 lbs
Back Squat, 5 reps | 250 lbs

Result

3750 lbs | 250 lbs, 250 lbs, and 250 lbs | Rx'd 3750 lbs | 250 lbs, 250 lbs, and 250 lbs | Rx'd 150 lbs 150 lbs

Level 69 Level 69 1405th WOD 1405th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 260 lbs
Back Squat, 5 reps | 260 lbs
Back Squat, 5 reps | 260 lbs

Sets
Back Squat, 5 reps | 260 lbs
Back Squat, 5 reps | 260 lbs
Back Squat, 5 reps | 260 lbs

Result

3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd 3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd 150 lbs 150 lbs

Level 72 Level 72 1413th WOD 1413th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 270 lbs
Back Squat, 5 reps | 270 lbs
Back Squat, 5 reps | 270 lbs

Sets
Back Squat, 5 reps | 270 lbs
Back Squat, 5 reps | 270 lbs
Back Squat, 5 reps | 270 lbs

Result

4050 lbs | 270 lbs, 270 lbs, and 270 lbs | Rx'd 4050 lbs | 270 lbs, 270 lbs, and 270 lbs | Rx'd 150 lbs 150 lbs

Level 77 Level 77 1419th WOD 1419th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 280 lbs
Back Squat, 5 reps | 280 lbs
Back Squat, 5 reps | 280 lbs

Sets
Back Squat, 5 reps | 280 lbs
Back Squat, 5 reps | 280 lbs
Back Squat, 5 reps | 280 lbs

Result

4200 lbs | 280 lbs, 280 lbs, and 280 lbs | Rx'd 4200 lbs | 280 lbs, 280 lbs, and 280 lbs | Rx'd 150 lbs 150 lbs

Level 84 Level 84 1427th WOD 1427th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 290 lbs
Back Squat, 3 reps | 290 lbs
Back Squat, 2 reps | 290 lbs

Sets
Back Squat, 5 reps | 290 lbs
Back Squat, 3 reps | 290 lbs
Back Squat, 2 reps | 290 lbs

Result

2900 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd 2900 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd -1300 lbs -1300 lbs

Level 31 Level 31 1435th WOD 1435th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 290 lbs
Back Squat, 5 reps | 290 lbs
Back Squat, 5 reps | 290 lbs

Sets
Back Squat, 5 reps | 290 lbs
Back Squat, 5 reps | 290 lbs
Back Squat, 5 reps | 290 lbs

Result

4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd 4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd ⚡1450 lbs ⚡1450 lbs

Level 86 Level 86 1442nd WOD 1442nd WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 4 reps | 300 lbs
Back Squat, 3 reps | 300 lbs
Back Squat, 2 reps | 300 lbs

Sets
Back Squat, 4 reps | 300 lbs
Back Squat, 3 reps | 300 lbs
Back Squat, 2 reps | 300 lbs

Result

2700 lbs | 300 lbs, 300 lbs, and 300 lbs | Rx'd 2700 lbs | 300 lbs, 300 lbs, and 300 lbs | Rx'd -1650 lbs -1650 lbs

Level 25 Level 25 1448th WOD 1448th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial