Ashley Osburn Ashley Osburn

06-01-2015 7:40 AM

06-01-2015 7:40 AM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


Sets


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


Result

1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 150 lbs

Result

1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 150 lbs

Notes

working on using my hamstrings and glutes instead of just my quads. maybe that'll help me move some weight

Notes

working on using my hamstrings and glutes instead of just my quads. maybe that'll help me move some weight

Community

Community


Stats

WOD Count

269th

Level

40

Work Performed

4,929 ft*lbs (+231)

Training Days

47 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

269th

Level

40

Work Performed

4,929 ft*lbs (+231)

Training Days

47 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,576 Reps (+15)

Milestone 300

Back Squat

222 Reps (+15)

History (3)

History (3)

0 Comments

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